Meditation and Mindfulness
Meditation & Mindfulness uses creative, guided visualisation to allow your mind to go on its own journey and enable you to relax and feel more balanced.
Meditation can be of great benefit if you are setting out on a new challenge, task or journey and will help you maintain focus.
It is also a great way to release you from life's daily stress and take some much needed time out.
“Every human being is the author of his own health or disease"
The Benefits Of Meditation
Guided Meditation via Zoom.
Taking you on a relaxing journey aimed at achieving a more relaxed, calm and focused state of mind whilst in the comfort of your own home.
Meditation with Reiki
Guided Meditation combined with distant Reiki healing via Zoom.
Helping you relax, unwind and feel more balanced whilst in the comfort of your own home.
Meditation via Zoom for a small group of people.
An ideal way to experience meditation, relax, unwind and re-focus.
Dates will be posted on the Roseanne Hypnotherapy Facebook page.
"It was an absolute Godsend. It improved my confidence and outlook on the things I was getting anxious about".